Online CBT Resources was set up in 2017 by Andrew Grimmer, a counselling psychologist and accredited cognitive behavioural psychotherapist in the UK. My reason for developing the site was to make CBT resources more readily available to clients and therapists. There are excellent resources already, such as Psychology Tools and Get Self Help, but none that I am aware of that do not involve downloading and printing out materials. In this day and age it is often more convenient to have access to resources from your computer or mobile device.

This website is a personal project to discover whether there is a demand for such a service. I have developed it from personal and professional interest. I have been practising as a mental health professional for 20 years and care deeply about making resources for improved mental health and wellbeing more widely available. I hope that you will find these resources useful and convenient to use. I am very keen to hear about your experience and about ways that I can improve the site, so please feel free to contact me with your thoughts and ideas.

All of these worksheets are based on my professional clinical practice. They owe a huge intellectual debt to the huge body of professional knowledge that has accumulated about the theory and practice of CBT since its pioneer developers outlined its guiding principles in the middle of the 20th Century. I am hugely indebted to all of the academics and fellow practitioners who have contributed to the growth and success of this therapeutic approach. Specifically I am immensely grateful to the tutors and supervisors who have shaped and guided my development over the years, but especially to my clients whose openness, bravery and commitment to change and growth in the face of often overwhelming personal pain, helped shape my views on what safe, effective and professional therapy could and should be.

I am also extremely grateful and hugely indebted to my son Joel Grimmer for all his professional help in designing, implementing and maintaining this website, and especially for his patience with my struggle to develop my coding and scripting skills. This site would simply not have happened without his input. I'm sure he would love to talk to you about designing and building a website for you, if you could make use of his help. You can contact him here.

Disclaimer: Online CBT Resources accepts no liability for any consequences arising from the use of any of the resources made available on this website: professional bodies' good practice guidelines suggest that mental health professionals should work within the scope of their competence. The resources supplied here are intended to support good practice, not to replace it. By using the website you are fully accepting the terms, conditions, and disclaimers contained in this notice.

Copyright and Licence

This website and its content is copyright of Online CBT Resources © Online CBT Resources 2017. All rights reserved.

All copyright, trade marks and all other intellectual property rights in the Website and its content (including without limitation the Website design, text, graphics, and all software and source codes connected with the Website) are owned by or licensed to Online CBT Resources or otherwise used by Online CBT Resources as permitted by law. Online CBT Resources materials, or access to them, must not be sold, or hosted on another website or developed as an app or in any other form that infringes the rights of the copyright holder. You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.


Q: I am a mental health professional. Can I use the resources on this website with my clients?
A: Yes, of course, that is what they are for. However, you must do so only within the bounds of your professional competence and not use these resources if you lack the training, qualifications, supervision and experience to use them safely and professionally.

Q: Do I have to pay to use this site?
A: No, this site is provided for use by professional and public alike free of charge. You must however take responsibility for using these resources. Please see the disclaimer.

Q: Can I link to this website?
A: Yes, please feel free to do so. I would appreciate you informing me that you have done so.

Q: Can I reproduce the contents of this website for commercial use?
A: No, you would require the explicit consent of the copyright holder to make use of these resources in any other setting, including commercial use.

Privacy policy

This privacy policy sets out how Online CBT Resources uses and protects any information that you give Online CBT Resources when you use this website. Online CBT Resources may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

You can email the details of the worksheet to yourself (or your CBT therapist, if appropriate), print it out, or download it as a pdf. If you want to save your entries so that you can work on them later, you can click "Save", which will store a copy of your entries in your browser that will reload when you reopen the page. If you do save your settings you can delete them by clicking on "Cancel" when the page is reloaded and they will be deleted automatically. You can also click the "Clear" button at any time to reset the form and delete your saved data. Saving the data uses local storage, if your browser supports it. This information is only ever stored on your device. Your confidentiality is very important to us so your saved data will never be sent to us or shared. If you use a shared device, or think that another person might get access to it, please consider the risk of accidentally breaching your own privacy before choosing to save, email or download your use of these resources.

If you are a mental health practitioner using these resources in a professional capacity we would advise you to be aware of the information governance guidelines of your local legal and professional bodies. We would strongly advise you against storing any sensitive or confidential client information on your device without taking stringent measures to protect client confidentiality in line with your local legal and professional bodies' guidance and requirements for professional practice.

Google Analytics stores first person cookies to provide us with anonymous traffic data so that we can monitor the effectiveness of this website to continue to improve it. Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Get in touch

I would be delighted to hear about your experience of using this site and ways in which it could be improved, whether you are a mental health professional or a member of the public. I am very keen to hear about your experience and about ways that I can improve the site, so please feel free to contact me with your thoughts and ideas.